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Hot topics - 11/06/2016

Say YES to Global Wellness Day

Sequoiasoft Say yes to the global wellness day

Today is a special day celebrated in 85 different countries, and we wanted to share it with you: it's Global Wellness Day, the first day dedicated to wellness... And Sequoiasoft says a big YES to wellness!

Sequoiasoft Say yes to the global wellness day

This international event is a unifying social project, created by volunteers who are dedicated to "living well, living better". The goal of Global Wellness Day is to encourage reflection and ask the question - even if it's just for one day of the year - "How can I live a healthier, better life?"

With the slogan "One day can change your whole life", Global Wellness Day is celebrated on the second Saturday of June every year:

  • to take a break, even if it's just for one day of the year
  • to be free from the stress of daily urban life and bad habits
  • to make the population aware of wellness issues, not just today but for the other 364 days of the year

To make wellness a way of life, Global Wellness Day aims to adopt seven simple steps:

  • Walk for an hour every day
  • Drink more water
  • Do not use plastic bottles
  • Eat organic foods
  • Do a good deed
  • Have a family dinner
  • Sleep at 10:00 pm

Say yes to the global wellness daySource: www.globalwellnessday.org

Find all the objectives and information about Say Yes to Global Wellness Day at www.globalwellnessday.org